Nutrition

There is nothing like the beginning of a school year to send the minds and bodies of our family into a tailspin. Suddenly all the little things that went by the wayside over the summer start to add up. We’ve forgotten the importance of time management and nutrition. While scheduling movement during the workday is becoming impossible. One of the most difficult components of back-to-school season is the stress it can bring on.  Maybe you’ve noticed your family feels a bit off right