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Natural Remedies

Image of a laptop displaying symptom-related search showing someone navigating health information online with the overlay of words "Is it OK to Google my Symptoms?"

10.09.2023

GOOGLING YOUR SYMPTOMS?

IS IT OK TO GOOGLE MY SYMPTOMS? Chances are, if you’ve been handed off from doctor to doctor, without finding a resolution for your gastroenterological issues, you may be at the end of your patience with standard medical practices.  After all, you are an individual person with individual symptoms – not just someone who can be placed in a box and given a one-size-fits-all solution. Have you Googled your symptoms looking for answers? Trust me, you are not alone! Everyone does it.  As

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a naturopathic doctor's table of Low FODMAP diet for managing IBS symptoms and IBD and chronic digestive issuesand the overlay of text reading: "Restrictive Diets: What you need to know"

06.26.2023

SHOULD YOU TRY A RESTRICTIVE DIET?

SHOULD YOU TRY A RESTRICTIVE DIET? Are you sensitive to certain foods and wonder if eliminating foods from your diet might help? A restrictive diet can certainly help reduce symptoms sometimes, but they can also have unintended consequences such as nutrient deficiencies and disordered eating. As such, restrictive diets should be used judiciously and ideally on a short-term basis. This month I’m breaking down restrictive diets and helping you determine when and if it is something to explore. If you are considering

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infographic of a gastrointestinal microbiome to represent Inflammatory bowel disease (IBD) The text "IDB: therapeutic diet" is overlaid on the image.

04.27.2023

WHEN A THERAPEUTIC DIET MIGHT BE NECESSARY

WHEN A THERAPEUTIC DIET MIGHT BE NECESSARY Therapeutic diets have been used for decades to manage various health conditions, especially gastrointestinal (GI) disorders. Although therapeutic diets can be beneficial for many patients, they must be used judiciously to avoid the risk of disordered eating, particularly in children. As a naturopathic doctor specializing in gastroenterology, I recognize the importance of using therapeutic diets for short periods of time to reduce symptoms and then gradually expanding the diet as symptoms improve. One important

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infographic of a large intestine to represent chronic GI conditions Inflammatory bowel disease (IBD) The text "IDB: Five things to know" is overlaid on the image.

04.27.2023

FIVE THINGS TO KNOW ABOUT IBD

FIVE THINGS TO KNOW ABOUT IBD Inflammatory bowel disease (IBD) is a chronic condition that affects the gastrointestinal (GI) tract. Here are five important things you should know about IBD: IBD affects millions of people worldwide: IBD is a global health issue, with an estimated 3 million people affected in the United States alone. The condition is found in people of all ages, although it is most commonly diagnosed in young adults between the ages of 15 and 35. (SOURCE) There are two

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naturopathic doctor, understanding IBD, irritable bowel syndrome, pacific northwest, GI specialist

01.31.2023

UNDERSTANDING IBS

Many people seek the help of a naturopathic doctor with a specialty in gastroenterology after being diagnosed with IBS by their Gastroenterologist. Tired of merely managing IBS symptoms, patients want to get to the bottom of their diagnosis, and find that GI doctors are limited in the care they are able to give. Naturopathic medicine offers solutions beyond a chronic diagnosis and helps alleviate and/ or eliminate the underlying causes of an illness. The diagnostic criteria for Irritable

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bowel discomfort, irritable bowel syndrome, irritable bowel disease, diarrhea, gas, bloating, inflammation, natural gastroenterologist, naturopathic medicine

12.13.2022

THE DISTINCTION BETWEEN IBS AND IBD

For those who have chronic bowel discomfort and have not been able to alleviate symptoms long term on their own, it can be tempting to take to the internet for answers. You may be wondering if you have Irritable Bowel Syndrome (IBS) or Irritable Bowel Disease (IBD).  Often times rather than narrowing down information to achieve diagnosis, independent investigation adds a level of complexity to the issues at hand. It can be hard deciphering the nuances of the symptoms on your

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bowel, bowel movement, poop, constipation, Bristol Scale, natural constipation relief, naturopathic medicine

11.08.2022

GETTING YOUR POOP TOGETHER

It’s time to get real. When was the last time you had a bowel movement? And the last time you had a bowel movement did you check it out? I mean really check it out? People rarely take time out of their day to think about poop. But they should. It’s an important part of daily life. A lot of people are constipated and don’t even know it. Constipation occurs when there is lack of ease or discomfort in eliminating the bowels,

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basics of health and wellness

09.27.2022

BACK TO SCHOOL BASICS OF HEALTH

There is nothing like the beginning of a school year to send the minds and bodies of our family into a tailspin. Suddenly all the little things that went by the wayside over the summer start to add up. We’ve forgotten the importance of time management and nutrition. While scheduling movement during the workday is becoming impossible. One of the most difficult components of back-to-school season is the stress it can bring on.  Maybe you’ve noticed your family feels a bit off right

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Immunity Boost, Probiotics, Gut Health, Supplements, Dr. Heather Buckle, Washington, Naturopathic Gastroenterology

07.25.2022

A SIMPLE WAY TO BOOST YOUR IMMUNITY

As the summer months wane and we start harvesting garden bounties, sending children back to school, and thinking about productivity in terms of work. It is also important to consider our overall immunity and how we can continue to operate at optimal wellness when activities move indoors. Did you know that the health of the body’s immune system starts in the gut? In fact, the gut microbiome sets the pace for the whole body – all the way through the heart and

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Gastroesophageal Reflux, GER, Acid Reflux, Heartburn, Indigestion, PPIs, Acid Blockers, Natural Heartburn Relief, Seattle

05.24.2022

GER: SIX WAYS TO FIND RELIEF NATURALLY

Have you noticed a burning sensation in your esophagus or chest that often comes after eating difficult meals [READ: heavy, spicy, greasy foods]? You may be experiencing GER. Gastroesophageal reflux, or GER, is often referred to as heartburn, acid reflux, or even indigestion (STORY). Typically, patients who have been experiencing symptoms like these: Nausea in the morningFowl breathEpigastric pain – gnawing under the breastboneIn children – regurgitation might start with a visit to a primary allopathic doctor in hopes of alleviating day to day discomfort. If

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