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Dr. Heather Buckle

a naturopathic doctor's table of Low FODMAP diet for managing IBS symptoms and IBD and chronic digestive issuesand the overlay of text reading: "Restrictive Diets: What you need to know"

06.26.2023

SHOULD YOU TRY A RESTRICTIVE DIET?

SHOULD YOU TRY A RESTRICTIVE DIET? Are you sensitive to certain foods and wonder if eliminating foods from your diet might help? A restrictive diet can certainly help reduce symptoms sometimes, but they can also have unintended consequences such as nutrient deficiencies and disordered eating. As such, restrictive diets should be used judiciously and ideally on a short-term basis. This month I’m breaking down restrictive diets and helping you determine when and if it is something to explore. If you are considering

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basics of health and wellness

09.27.2022

BACK TO SCHOOL BASICS OF HEALTH

There is nothing like the beginning of a school year to send the minds and bodies of our family into a tailspin. Suddenly all the little things that went by the wayside over the summer start to add up. We’ve forgotten the importance of time management and nutrition. While scheduling movement during the workday is becoming impossible. One of the most difficult components of back-to-school season is the stress it can bring on.  Maybe you’ve noticed your family feels a bit off right

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Eosinophilic Esophagitis, Gasteroenterology, Naturopathic Medicine, Inflammation, Washington, Wellness, Gastrointestinal Issues

09.01.2022

FREQUENTLY ASKED QUESTIONS ABOUT EOE

As a naturopathic doctor with a specialty in gastroenterology I often work with patients that have been referred to me by a primary care doctor. In these cases, symptoms are often hard to diagnose or conversely, the diagnosis is so specific my expertise is required. Eosinophilic esophagitis (EOE) is one of those specific types of diagnoses.  A naturopathic approach to patient care looks for the root cause of an illness in order to relieve symptoms. The treatment of EOE requires a multifaceted

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Immunity Boost, Probiotics, Gut Health, Supplements, Dr. Heather Buckle, Washington, Naturopathic Gastroenterology

07.25.2022

A SIMPLE WAY TO BOOST YOUR IMMUNITY

As the summer months wane and we start harvesting garden bounties, sending children back to school, and thinking about productivity in terms of work. It is also important to consider our overall immunity and how we can continue to operate at optimal wellness when activities move indoors. Did you know that the health of the body’s immune system starts in the gut? In fact, the gut microbiome sets the pace for the whole body – all the way through the heart and

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