natural constipation relief

It’s time to get real. When was the last time you had a bowel movement? And the last time you had a bowel movement did you check it out? I mean really check it out? People rarely take time out of their day to think about poop. But they should. It’s an important part of daily life. A lot of people are constipated and don’t even know it. Constipation occurs when there is lack of ease or discomfort in eliminating the bowels,